In this episode, I share my tips on how you can avoid vaginal tearing in your VBAC Homebirth
I go into detail about my personal experiences and what I have found through my training and research around birth.
Going into my HBA2C I was pretty worried about tearing. I wanted to avoid it at all costs and I am happy to say I avoided even grazing birthing my 4.5-kilo baby.
Let me share some of my wisdom and tips for you to consider for your VBAC Homebirth.
1. Avoid Coached Pushing
2. Consider a birth pool
3. Make Instinctive & Physiological birth your goal
4. Allow FER to do the work
5. Position, position, position
I hope you enjoy this episode!